OUR PROVERO PERFORMANCE AND REHAB TEAM

At Provero Performance and Rehab, we specialize in neurological-based methods for training and rehabilitation. This approach enables us to pinpoint the root causes of physical limitations, allowing athletes to reach their full potential more quickly.

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BENEFITS

01

PERSONALIZE APPROACH

Tailored programs based on thorough assessments.

02

EXPERT TEAM

Experienced professionals dedicated to your success.

03

ADVANCED TECHNIQUES

Innovative methods to ensure faster, more effective results.

04

COMPREHENSIVE CARE

From assessment to rehab to training, we’ve got you covered.

A young man is kneeling on one knee with his hands on a kneeling person's thighs, guiding them through a stretching or exercise move. The kneeling person has their arms raised and is looking forward. An instructor is standing behind the kneeling person in an indoor space with artificial grass flooring and plain walls.

Assessments

Extensive evaluations that identify mobility, stability, and muscle compensations. This is the foundation to maximize performance and minimize risk of injury.

A person is being examined by a healthcare professional while wearing shorts. The healthcare provider is checking the person's arm, which has a blood pressure cuff wrapped around it and is connected to diagnostic equipment. The person's torso is bare.

Rehabilitation

Cutting-edge techniques to decrease pain and restore strength. Our approach expedites recovery and gets athletes back to peak performance quickly.

Man performs a plank exercise on a foam pad in a gym, with another man sitting on a workout bench observing in the background.

Training

Customized programs designed to enhance strength, power, and speed. We help unlock the athlete’s full potential with targeted and effective training methods.

MEET THE TEAM

  • A young man with short brown hair and blue eyes wearing a black crewneck t-shirt, standing against a dark green background.

    Joshua Costello

    CEO + FOUNDER

    Josh has spent the last 20 years in the sports performance industry, where he has worked with over 75 MLB athletes on their off-season training. In the past 5 years, he has expanded his focus to help clients of all backgrounds manage pain and rehab both chronic and acute injuries. Josh holds a degree in Sports Medicine from Missouri Baptist University, where he also played college baseball. He is a Certified Strength and Conditioning Specialist (CSCS) and a Licensed Massage Therapist (LMT).

  • A young man with a beard, wearing a backward baseball cap and a black T-shirt, standing against a dark background.

    Colton Nichols

    STAFF

    Colton’s passion for performance training began early, while he wrestled in college at Minot State University in North Dakota. Colton earned a Bachelor’s degree in Exercise Science from MSU. With 10 years of extensive experience training both athletes and the general population, Colton is a Certified FRC Mobility Specialist and a FRA Functional Range Specialist. His expertise in KinStretch has been invaluable to our clients, particularly those looking to improve their mobility and overall performance.

  • Young woman with long brown hair and a black sleeveless top smiling in a gym with workout equipment and green turf in the background.

    Karly Wilson

    STAFF

    Karly’s passion for performance and rehabilitation began after experiencing a basketball injury in high school, which sparked her drive to help athletes recover and perform at their highest level. She earned a Bachelor’s degree in Exercise Science from Tennessee Technological University and a Doctorate in Physical Therapy from South College.

    With experience working with active individuals and athletes, Karly is certified in dry needling, cupping, Barbell Rehab method, NeuroKinetic Therapy (NKT), running gait analysis, and pelvic floor rehabilitation. Her expertise in injury recovery and performance optimization has been invaluable to our clients, particularly those looking to prevent setbacks and perform at their highest level.

Take the first step.

Chat with our staff to learn more

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